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The Mindful Musician: Mental Skills for Peak Performance by Vanessa Cornett

• The Mindful Musician: Mental Skills for Peak Performance
• Vanessa Cornett
• Page: 280
• Format: pdf, ePub, mobi, fb2
• ISBN: 9780190864613
• Publisher: Oxford University Press

Download The Mindful Musician: Mental Skills for Peak Performance

Free downloadable books for ipad 2 The Mindful Musician: Mental Skills for Peak Performance (English Edition) by Vanessa Cornett

In The Mindful Musician: Mental Skills for Peak Performance, author Vanessa Cornett offers guidelines to help musicians cultivate artistic vision, objectivity, freedom, quiet awareness, and self-compassion, both on- and offstage in order to become more resilient performers. Contrary to modern culture's embrace of busyness and divided attention, Cornett's contemplative techniques provide greater space for artistic self-expression and satisfaction. With the aid of a companion website that includes audio files and downloadable templates, The Mindful Musician provides a method to promote attentional focus, self-assessment, emotional awareness, and creativity. The first of its kind to combine mindfulness practices with research in cognitive and sport psychology, this book helps musicians explore the roots of anxiety and other challenges related to performance, all through the deliberate focus of awareness.

The Mindful Musician - Oxford University Press
In The Mindful Musician: Mental Skills for Peak Performance, author Vanessa Cornett offers guidelines to help musicians cultivate artistic vision, objectivity,  Are You a Mentally Tough Performer? Pt 1 | Peak Performance for
A musician's inner game has everything to do with his or her performing. Mental Skills Needed To Perform Your Best Under Pressure: The  Calming Your Monkey Chatter! | Peak Performance for Musicians
Many musicians develop the necessary effective technical skills to perform well, healthy levels of confidence, and other important mental skills  Vanessa Cornett - Workshops for Teachers
This workshop introduces a variety of techniques to help music teachers assist their students in coping with stage fright. We will Mental Skills for Performance Anxiety Management and Mindfulness Practice for Performers and Teachers and discover what it means to channel emotions for peak musical performances. Vanessa Cornett - Contact Me
My book The Mindful Musician: Mental Skills for Peak Performance is now available for pre-order. If you want to save 30%, you can order through OUP ( click